My Blog

30 December 2016
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How to have a healthy relationship. With your body.

30 December 2016, Comments 0

This time of year can kick off a load of self-loathing when it comes to our bodies. In fact, I reckon the diet and […]


20 December 2016
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HELP! I’ve relapsed. What do I do?

20 December 2016, Comments 0

As promised in my last blog – “RELAPSES. How & why they can happen”, I would like to share some sure-fire ways to help […]


11 December 2016
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RELAPSES. Why & How They Can Happen.

11 December 2016, Comments 0

Relapses in recovery can be devastating, and can be the beginning of the end of some people’s recovery journey. But it doesn’t have to […]


28 November 2016
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How do I get through Christmas & New Year?

28 November 2016, Comments 0

Christmas and New Year can be a difficult time for people with substance misuse problems. The seductive adverts for booze and general party atmosphere […]


18 November 2016
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What is the biggest challenge facing addicts today?

18 November 2016, Comments 0

What is the biggest challenge facing addicts today? I’ve been thinking about this question for a while and have come up with a few […]