My Blog

21 February 2017
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How talking can help to heal toxic shame.

21 February 2017, Comments 1

Do you ever have the feeling that there is something fundamentally ‘wrong’ about you? Do you have a deep-seated, maybe even unconscious sense that […]


6 February 2017
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5 simple ways to improve your self-esteem.

6 February 2017, Comments 3

OK OK so I’ve got low self-esteem! Now what? Ever felt like this? You get a good insight into yourself, a lightbulb moment even, […]


28 January 2017
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Say hello to your inner critic.

28 January 2017, Comments 1

Our internal dialogue literally says so much about how we feel about ourselves. It is a good indicator of the level of our self-esteem […]


19 January 2017
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When caring for a loved-one becomes enabling an addiction. A fine line.

19 January 2017, Comments 0

If you have a person in your life who suffers with an addiction, it can be incredibly difficult to know how best to help […]


9 January 2017
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How working on ourselves improves our relationships with others.

9 January 2017, Comments 1

I am often asked by clients how their relationships will change as a result of their therapy. Some clients worry that their romantic relationships […]