My Blog

22 April 2017
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One in Four – Mental Health Awareness. A bit of a rant.

22 April 2017, Comments 0

I don’t know about you, but I feel like every day there is a new campaign about mental health; raising awareness, reducing stigma etc […]


11 April 2017
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“…making me a stranger to myself…”

11 April 2017, Comments 0

I recently read a book called ‘The Sirens of Baghdad’ by Yasmina Khadra, and in the book the protagonist used the sentence ‘…making me […]


1 April 2017
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Just what is ‘self-care’?

1 April 2017, Comments 0

If I were to ask you “how do you look after yourself?” or “what do you do to nurture your spirit?” would you have […]


26 March 2017
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Keep it in the moment.

26 March 2017, Comments 0

Ever look back at your week and wonder just how you managed to get everything done? Perhaps you think about the day ahead and […]


11 March 2017
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Gratitude.

11 March 2017, Comments 0

So… I’ve been thinking about the contents of this blog and wondering what to write about. I’ve had a bit of a mental block […]