My Blog

11 July 2017
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Loss – it’s a lot of grief.

11 July 2017, Comments 0

Ever wondered why you’re feeling low / angry / lost / empty / obsessive..? It could be that you are grieving something you’ve lost.  […]


22 June 2017
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What we can really do to help each other in these difficult times.

22 June 2017, Comments 0

If the recent horrific events such as the Grenfell Tower fire, Finsbury Park, Manchester Arena and Borough Market attacks bring up feelings of helplessness, […]


11 June 2017
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Connection (Part 2)

11 June 2017, Comments 0

Connecting with others is such a fundamental idea when considering our mental health.  Whilst recently reading  my previous post: http://www.addictionrecoverytherapy.co.uk/connection-not-isolation-the-recipe-for-good-mental-health/ I felt the need to further […]


30 May 2017
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What if…

30 May 2017, Comments 0

A thought occurred to me recently, about something which I think is minimised in my profession. My thought was this: therapy can literally change […]


3 May 2017
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Connection not isolation -the recipe for good mental health.

3 May 2017, Comments 0

When we are feeling low and/or anxious it can be tempting to isolate, to lock ourselves away from others and ‘lick our wounds’ so […]