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11 December 2017
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Listen to your body!

11 December 2017, Comments 0

I felt compelled to write this post since embarking on a course of acupuncture and Chinese herbal medicine. After initially seeking advice for a […]


27 September 2017
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How do I cope with my feelings?

27 September 2017, Comments 0

This is a question which I often hear from clients, friends and in my own internal dialogue. At times, feelings can be painful, intense, […]


29 August 2017
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Body… meet mind. Mind… meet spirit. Spirit… meet soul.

29 August 2017, Comments 0

I have been playing around with the idea in my head about what makes up a human being. I’m sure this is by no […]


9 August 2017
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It’s nice to be nice.

9 August 2017, Comments 0

Have you ever been on the receiving end of a random act of kindness? I have. Several years ago, I was seriously struggling financially. […]


26 July 2017
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Are you addicted to drama?

26 July 2017, Comments 0

Do you find yourself creating dramas in your life? Perhaps you don’t know what to do with yourself when everything is going well? Does […]


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